Self Care

parks-and-recreation-meditation-ron-swansonThe world is a God damn dumpster fire. That’s really all I can say. I literally walked upstairs to pee the other night, and by the time I came back to my couch, the acting Attorney General had been fired for not swallowing a fist full of Trump’s crazy pills. Uhhh…  

Logging on to social media is like immersing yourself in an angry crowd of towns folk trying to bring to justice a bunch of witches. That is the world right now. So many people (myself included) are so angry, sad, outraged, in shock, and God damn rightly so since we are all fucked, unless you are a privileged white dude. 

I realize “self care” has become such a buzzword as of late. And for a while I thought it was just an excuse to slack off and schedule a massage for no reason. I didn’t realize what it meant or how important it was until I found myself in the middle of a good ol’ fashioned breakdown. 

My anxiety was through the roof, my eyes were leaking, I was FEELING things (what the eff!?). I just wasn’t me, and that’s a scary thing to realize. I’m not saying it was all Donald Trumps’ fault, but his dumb ass DEFINITELY had something to do with it (#thanksDonald). Because when you immerse yourself in that much negative shit, there is really no other outcome. 

While in no way, shape, or form would I consider myself even CLOSE to a “self help guru” (hi, I’m a hot fucking mess sprinkled with anxiety and self loathing), I am figuratively stepping outside of the insane, angry crowd of people to “get some fresh air.” Because sometimes it’s too much. 

One person can’t save the world, unfortunately. What you CAN focus on saving is your sanity. Because we need sane people to help fight this madness going down in our country. 

Henceforth where this “self care” comes in. Listen to your body. If you want to punt your television every time you watch the news, then stop for a bit. If you can’t take the crazy loons screaming on social media about how everything is awful and underlining another horrific thing Trump has done, log off.

For example I’ve been keeping my phone in my purse for a few hours after I get home from work. It’s torture, and I can only imagine it is like what a drug addict goes through when they can’t get a fix, but I’m trying, dammit. 

After hour two I like run to my phone thinking 50 people texted me, when in reality only a food delivery service texted me a coupon code for my next order. Awesome. 

I’m back on Pinterest, because pinning shit soothes my soul. I watch the Food Network because I find it relaxes me (unless Guy Fieri is on or some kids baking bullshit). I have like 45 books that need reading, so I’m going to do that this weekend. Binge watching TV is cool. Like right now I’m on Crazy Ex-Girlfriend (it’s so good, but I wish they would stop singing … it makes me uncomfortable).

I mean, we are all different weird birds, so I can’t tell you how to define your “self care.” Just don’t feel like an asshole because you’ve treated yourself to a bottle of wine and you’re soaking in a juicy Us Weekly instead of joining your fellow people and protesting for our rights. 

Just don’t tune out completely … because that would be dumb and I’m pretty sure if we all tune out, we are for sure going to die. Kay, thanks. 

Everything in moderation, right? Fake self help guru OUT :::drops mic:::

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